Tips on Something ②

Suddenly, in my mind, the tips on something I want to talk about how to keep healthy.

Nowdays,more and more people are concerned about their health. In my opinion, I think health is better than walth. You know,this is mean have a good health is the most important in our life.

But, the key points is do you know how to keep healthy?
Because my mum's health is not very well, before this job, I learned and searched some ways  for keep health to my mum.So, I understand some ways for how to keep our's healthy.

I heard one sentence from my science teacher, "You can take away our house, car, money , close and so on and we can survive. But if you taken away our health, we would surely die."

There are some tips on how to keep people's health, if people follow these three ways of keeping fit, they greatly improve their health.

First, you should do more physical activities, for example, walking after meals, running in the morning, playing badminton etc. These action will improve your bood circulation around body and "say goodbye to against dieases".That is why more and more people are becoming active in various kinds of sports. The best one for this point is every morning many people get up early and take much exercise, someone practice shadowboxing and swordplay while others run, jog or dance to music. In the afternoon,there are also many people keen on the sports.Some play basketball or volleyball or table tennis and so on.Through these sports and exercise, people become healthier and stronger.


Second,some medical researchers have proved that what people eat affect their health. They advise people to eat more fruit and vegetables and less meat ,such as beef and pork because meat contains more fat than poultry and fish. You know the fat can cause a heart attack. Therefore, we should eat some original food and sanitery food which have no polluted vegetables and lower in fat or cholesterol meat. Eat natural food as possible as you could far away from food without colour material, pesticide and additives.


Third,getting rid of bad habits like is also an important way to keep healthy. You have to give up the bad habit, such as smoking, gambling and so on. In addition, we should keep a good mood all the time during ourselves life.We should renew our spirits and release our stress.In order to enjoy our beautiful life, we must be bound to keep healthy.


All in all, only we pay close attention to the aspects above so that we could keep our body in good condition.


Thanks!

Tips On Something、①

The topic is describing tip on something.I want to talk about how to improve the English Language.

For me,I know my English is not very well.My parents in order to me have a good future so that sent me in Malaysia. I just want to improve my  English faster in my abroad life.So, I search some good ways for me to improve English Language.

First, I think reading about English at your current level of comprehension simple books , articles, magazines and online English website. You can look up the new words that check it in dictionary and write them down help you remember that new words. In addition, you can by repeating and reading the new information or new words now so that it helps you increase your vocabulary and give you correct grammar for writing.

Second, you can listening to lyrics of English songs and watching English movies subtitle helps you improve your English language faster. Not only it can helps you get hold of the accent, but also you can learn new words and expressions about the society life. It good for your listening skills for English.














http://www.tefllab.co.uk/advanced-teaching-skills/


Third, you can speaking with native English speakers. They can help you correction your local accent and can practice your speaking skills. If you don't have the chance to speaking with the native speakers in your country, you can use online chatting programme speaking with natives speakers.The online chatting programme such as italki, EF and E-SAY. It's a very effective way for English learner.

Fourth, you should doing any activity that involves using English. Such as paly games, like a game where you build words using a crossword. It's entertaining ,learn new words and you can get a good remember ways through it. In addition , you can look for similar ways to make learning fun for yourself.







At last , for my opinion, I think a good environment for study English Language is very important. I stay in China, never speaking English in my daily life. When I attending the English class, the teachers teach our English knowledge in mandarin.So, cannot learning English well and faster. My parents give me this chance that go abroad to study English Language. Because more and more companies require your English skills during the working, so English Language is very important in the world and it's a foreign language. In order to me have a good future , my parents sent me in Malaysia study the English Language so that have a good study environment without in China.



Seriously, for me, study the English Language is not very easy. But I will try my best to study. Through these ways I believe I can improve English language fast. If you think these several way can help you improve your English or interesting for them, you can try to use them. I think you can get a good effect for improve English language.^^


Thank you for you viewing my blog....

☆ HARI RAYA!! ☆

                                                  Hello...Hello... people...

This week, there is Hari Raya with festivities in Malaysia.

I wanna say, I don't know more Malaysia history and culture.  Actually, I search some information  help me understanding from the website.


Hari Raya Puasa is a very important occasion that is celebrated by Muslims all over the world.


"SELAMAT HARI RAYA"

In Malay the word Hari Raya means "A Great Day" and Puasa derives from Sanskrit meaning "fasting or abstention". So, Hari Raya Puasa literally means great day of fasting or in actual terms the festival marking the end of a period of fasting.

Hari Raya Puasa or Hari Raya Aidil Fitri, is not to be confused with Hari Raya Haji, which takes place about three months later.The former commemorates the end of Ramadan, while the latter is a festival that celebrates the Haj, or pilgrimage to Mecca made by Muslims.



In Malaysia, the period of fasting ends when the new moon is sighted on the evening of the last day of Ramadhan.

As far as I know,one of the tenets of Islam is to fast during the month of Ramadan, ninth month of the Muslim lunar calendar. This is a compulsory fast where faithful Muslims abstain from eating, drinking, smoking and other sensual pleasures from dawn to dusk.


Preparations

Everyone is usually decked out in their traditional best to mark the special occasion. Men are usually dressed in Baju Melayu, while the Baju Kurung, the quintessential Malay attire for females.

Houses are thoroughly cleaned and decorated with the lighting of oil lamps to welcome the angels which is believed to be visiting the earth during the seven days preceding the festival.

Typically on the day of the festivities, family members, particularly the women, are seen quite occupied with cooking  food, cakes, sweets, biscuits and several other delicacies to be used on the day of Hari Raya.

Celebrations


On the day, they also visit their relatives and friends to celebrate the happy occasion. If you visit Muslims' homes on Hari Raya Puasa you can expect to taste a wide variety of delicious spicy dishes. Some favorite dishes that can be found in Muslims homes on this special occasion are ketupat, lontong, nasi padang and beef rendang.
The Muslims also have the habit of giving packets of money to kids when they go visiting. The packets are usually be in green color and children often look forward to getting these money tokens on Hari Raya Puasa.


Overall, Hari Raya Puasa is a joyous occasion for the Muslims and non-Muslims in Malaysia. This festival marks an important time for Muslims to unite as a family in the exchange of love, blessings and forgiveness.


Oh it seems to me, I think this is a special holiday . Not only give me knowledge about Malaysia traditional culture , but also have a nice holiday with my friends.   NICE!!  O(∩_∩)O

 Experience Hari Raya in Malaysia

 "Traditional " Festival

▷ Colors Of Malaysia ◁ 【Part ②】

Say "HELLO" again....~\(≧▽≦)/~ 

....Colors of Malaysia.........e..e...e....wait..wait...Let me see ..


Speaking of  "colourful " , I think people can  beer and skittles at appropriate time.


 I like hang out with my friends in my free time. I want to know the new environment for me as soon

as possible.


I like the taste of  food in different place, because every place have special local product . But I

don't like cooking.




I know some special local product in Malaysia are satay,Nasi Lemak and Mee Jawa.

Satays




These are delightful skewers of marinated beef or chicken grilled over a slow charcoal fire.
The dipping sauce is made from a spicy mix and crushed peanuts.

Nasi Lemak




This local cuisine is rice steamed with coconut milk and served with curry chicken or beef, fried anchovies and sambal.
Sometimes pandan leaves are added when steaming rice to give it the fragrant aroma.

Mee Jawa




This is a traditional noodle dish with thick spicy sauce served with prawn fritters, taufo and potato slices.











Malaysia has a huge variety of tropical fruits.Some are seasonal but most are available through

the year. Popular local fruits are papaya, water melon, durians ,rambutan and pineapple.

                                                                                  

Durians

The locals call this the king of fruits. The creamy yellowish flesh which tastes bitter-sweet is covered by a hard thorny pod. Most foreigners are put off by the strong pungent smell of the fruit.

Rambutan

This is a red coloured fruit with a 'hairy' soft shell. The flesh is white and sweet. A local favourite and available twice a year.

 
 
 
 
 
 
 
 
 
 
 
 
Seriously, Malaysia is a land of fascinating sights and attractions. Rich in colour and contrasts.


Its sun-drenched beaches, enchanting islands, diverse flora and fauna, forest retreats and

magnificent mountains are among the best in this region.
 

I really like travel , my purpose is enjoy malaysia life in my vacation,  travel to the famous place

with my friends. NICE!!!


PLACES TO VISIT IN MALAYSIA:
 

 
 Malaysia has much to offer the traveller. Visit Kuala Lumpur, the "Garden City of Lights" and

shop till you drop at its many modern shopping complexes or colourful bazaars at Chinatown and

Central Market. 







 

 
  Penang
 
For food lovers, a trip to Penang is a must! There are many stalls selling local delicacies.
 
 
 
 
 
 
 
 
 
 
 
 

 
 
 
Langkawi
 
A natural paradise, the islands are perhaps unmatched anywhere else in Southeast Asia.




 
 
 
 
 
 
 
 
                                                       [   I find these picture from website. ]
 
 
 
Shopping !  Shopping !
 

 
In my life ,I cannot without shopping. About three times a month go to the shopping centre.
 
I like shopping because of  it can give me a good mood, also can relax my stress emotion.

Sometimes I just window shopping with my friends.
 
 
I think colourful life is related with people and place. If you wanna make your life colourful , you

need to do some different interesting things in your life, so ,got different exprience.
 


In the end,  post a  picture about my "colors" life in Malaysia.

Thank you for your viewing!

 Sincerely , best wishes for everyone, have a good holiday....o(≧v≦)o

❀colors of malaysia❀【Part ①】

colors of Malaysia[search from website]

Hello everyone!sincerely, welcome to view my blog. ~~o(≧v≦)o~~

I am going to write the theme is "Colors of Malaysia" ...

Experience from Malaysia~~

Before I arrived at here, I just know about something from the multimedia in China.




Usually are television, website, newspaper and video etc.

Actually, in my opinion, Malaysia is a colorful country.

There are almost things different from China. So, for me ,everything is fresh in Malaysia.

Now,I like enjoy my abroad life .

I wanna say the culture is colorful in Malaysia.


Culture of malaysia-history,people, clothing,tradition etc.

Malaysia is worthy of the name of the national holidays and celebrations.

All the major multi-ethnic celebrate festivals, marked with various Races and religions of important festivals.Most of the festival is colorful, and the ancient traditions and customs are still alive.

In addition, colors of Malaysia is a festival of the country's rich and beautiful culture, cuisine and crafts.

The festivity includes colorful parades, exciting dance, music performances and exhibitions showcasing the beautiful examples of Malaysia's visual arts and handicrafts.

 Rich and Beautiful culture in festival

        One of  Malaysia famous cuisine

 

   Handcrafts in Malaysia

As far as I know, celebrations take place in all the states. Visitors can expect to enjoy a colorful display of culture, arts and old traditions by multiracial and multiethnic communities.

In Malaysia, there are three nationalities,Chinese, Malaysian, Indian. The culture is a mixture of Malay, Chinese, Indian.


Malaysia has a wide variety of colourful cultures and customs due to its multi-racial composition. The Malays, Chinese, Indians and other indigenous groups retain and nurture their respective customs, traditions and religions, making Malaysia a potpourri of cultures.


Hence,Malaysia is a multi-culture and multi-religious country.
 

 Most Malaysians dress as Westerners do but many Muslim women wear long skirts/pants and head scarves. On special occasions, people from each ethnic group wear their traditional clothes.

Actually, the tradition itself  is a special culture in every country. It represents the main characteristics of a country.

 I study English Improvement Programme in Inti College Sabah one year ago.Before I came Kuala Lumpur , I lived Sabah about 8 month. In my feeling, I think they are different between Sabah and KL. But the culture not more different as a whole.

 I just might decribe the Malaysia Culture. I think write this topic is difficult for me , so,I need to reading some information .Try my best do everything.  I just came here about 2 month, I believe I can learn more interesting things during my abroad life. It's wonderful !

 
Thank you !